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10.1111/j.1471-4159.2011.07189.x 31 ChauhanA.AudhyaT.ChauhanV

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Go to sleep and wake up at the same time every day, avoid heavy meals before bedtime, and dont use electronics in bed, and you may sleep better despite night sweats

Many patients taking semaglutide reduce overall food intake so dramatically that meal timing becomes criticalconsuming iron-rich meals when stomach acid levels are highest (typically with lunch) can compensate for delayed gastric emptying

From there, you can optionally enable Apple Health sync, customize which metrics (weight, protein, calories, water, side effects) you want to track, and start viewing your progress charts