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To find a reputable surgeon, the organisations below are a good place to start: The British Association ofAesthetic Plastic Surgeons The International Society of Aesthetic Plastic Surgery References: Words by Nicky Connors - Team Skin Rocks Qualifications - Beauty Industry Professional, 25 years | BA (Hons) English | Beauty Writer | Copy Editor | HND Specialist Makeup.

Follow a healthy diet: Eat foods rich in antioxidants such as fruits and vegetables to support your bodys natural glutathione production

Aim for at least 20-25g of high-quality protein per meal

Serious complications are rare when treatments are done by trained professionals

You can use Niacinamide in the morning and Tretinoin at night if you prefer separating actives

I would highly recommend there Botox and fillers with a natural rested look